Help if you are struggling with mental health
There are many services you can reach out to if you need mental health care.
Do you need someone to talk to?
There are several helplines, chat services and support groups where you can share your thoughts and feelings anonymously, and get support, advice and guidance.
For children and young people:
- Crisis hotline for children and young people: 116 111
- Kors på halsen (run by the Red Cross): 800 333 21
Here you will find several helplines, chat services and support groups that can help when you are struggling (ung.no).