Deprimert eller trist?
I perioder av livet er det vanlig å føle seg nedstemt og trist. Men hvis dette varer over lengre tid, bør du snakke om det med noen som kan hjelpe.
Illustration: Cultura Creative/Johnér
Depresjon er en psykisk lidelse som påvirker humøret, følelsene og atferden din.
If you have suicidal thoughts, it is important to know that you are not alone in feeling that way. Remember that there are many willing and able people who can help you right now. Give others the chance to help you, by telling them how you are feeling.
Free crisis line and chat service for children and young people. Adults who are concerned about a child or young person or who suspect they are being subjected to violence and abuse can also call the crisis hotline (Alarmtelefonen).
Open 24 hours a day, 7 days a week.
From abroad: + 47 95 41 17 55
Mental Health's telephone and online service is for everyone who needs someone to talk to or write to.
Conversation services for everyone under 18 years of age. Call, chat or send mail with adults who have a duty of confidentiality.
Monday-Friday from 10:00 to 15:00
Tuesday from 11:00 to 19:00
National counseling telephone for relatives and mental health carers.